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• The hidden ways stress is sabotaging your sleep (and how to fix it).
• Simple breathing exercises to calm your nervous system before bed.
• The best sleep-friendly eating patterns (and what to avoid).
• My favourite herbs, teas, and supplements for calming your mind and body.
• My proven framework for resetting your sleep and waking up energised.

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“Ashley gave me tools to reconnect with my body & regulate my energy, even on the most stressful days. Now I know what to do when my mind and body feel wired at night...and I loved how the she explained the science behind sleep in a way that actually made sense. It’s so empowering to really understand your body.” - Ananya

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“When I started working with Ashley, I was waking up 3-4 times a night and feeling exhausted every morning. Within just a few weeks, I was sleeping through the night and waking up feeling refreshed. Her approach is so simple, but it works! Honestly thank you!” - Sarah

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This isn’t about quick fixes or gimmicks. My framework combines science-backed strategies, mindfulness practices, and lifestyle shifts to help you reset your sleep naturally - and for good.