Transform your sleep with my FREE sleep toolbox

Unlock the secrets to falling asleep faster and waking up refreshed with expert guidance on sleep hygiene, relaxation, and nighttime rituals.
You’ll learn everything you need to optimise your environment for deep, restorative sleep. Plus, you’ll get:
✔️ A guided bedtime yoga video designed to relax your body and calm your mind
✔️ A delicious night-time drink recipe to naturally support your sleep cycle
✔️ Practical, science-backed techniques to help you fall asleep faster and wake up energised

Get instant access to your free sleep lesson

Don’t miss your chance to take the first step toward better sleep. Enter your details below to receive your free sleep hygiene lesson, bedtime yoga video, and night-time drink recipe.

Ashley Ahrens

Yoga Teacher & Nutritional Therapist

Meet Your Guide to Better Sleep

I’m Ashley, a yoga teacher, nutritional therapist & wellness expert dedicated to helping busy professionals reclaim their nights and wake up energised. With a background in sciences and holistic practices , I’ve helped my clients reset their sleep habits and transform their daily lives.

My sleep course, will give you a proven, step-by-step approach to better sleep—without the guesswork. I'm giving you a lesson from the course for FREE, no strings attached. I hope you enjoy it!

What will you learn?

✔ How to set up your bedroom for deep, uninterrupted sleep
✔ The biggest mistakes ruining your sleep—and how to fix them
✔ A simple nighttime routine to help you fall asleep faster
✔ A bedtime yoga practice to prepare your body and mind for rest
✔ A science-backed night-time drink recipe to naturally support better sleep